Co-ed Grappling Practice

This new co-ed grappling class is designed for men and women who want to practice wrestling and jiu-jitsu techniques in a safe, respectful, and friendly setting. Women join the classes to try to submit the men in wrestling. This is not session wrestling but it is a great way to meet others who share an interest in wrestling. Many women have a strong interest to wrestle and by wrestling men it gives them more confidence.

During the class, participants can practice a variety of holds and positions under close supervision from the instructor. Some of the moves women may use on men include the headscissor, armbar, and full mount position. These techniques are taught in a playful but controlled way, with an emphasis on safety, tapping out, and respecting boundaries.