Jiu-jitsu is a combat sport for both men and women. Combat sports are always evolving and effective techniques are being improved. One of the best jiu-jitsu techniques for women in martial arts is the headscissor combined with a mounted leglock triangle hold. This video shows an alpha woman wrestling a man on the mat. She submits him multiple times using a tight triangle hold from full mount position.
In jiu-jitsu, women can practice the headscissor submission hold to gain a dominant position.
Mounted Triangle and Headscissor
