In 2026, the best fitness wrestling for women is intergender grappling. Conrad wrote to us. He wanted a session with Brooke Steel. He especially wanted to see how long he could last in her reverse headscissors. Brooke used some of her favorite headscissors on him, including the reverse headscissors. Once they started wrestling, she pressed hard, made him feel weak, and squeezed until he gave up.
